| September 2024 |
| Sat 14: |
479 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
24.64g |
|
30.82g |
|
-
|
-
|
| Wed 11: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
6.84g |
|
39.07g |
|
-
|
-
|
| Fri 6: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
7.10g |
|
52.12g |
|
-
|
-
|
| Thu 5: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.46g |
|
52.12g |
|
-
|
-
|
| Wed 4: |
410 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
20.60g |
|
24.83g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
331 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.90g |
|
45.11g |
|
-
|
-
|
| Wed 14: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
7.21g |
|
29.49g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
475 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
26.73g |
|
39.82g |
|
-
|
-
|
| Fri 19: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
28.20g |
|
35.00g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
513 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
15.45g |
|
46.50g |
|
-
|
-
|
| Wed 26: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
30.55g |
|
36.65g |
|
-
|
-
|
| Tue 25: |
1010 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
51.22g |
|
96.62g |
|
-
|
-
|
| Sun 9: |
1243 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
40.79g |
|
155.45g |
|
-
|
-
|
| April 2024 |
| Mon 1: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
14.41g |
|
38.52g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
18.04g |
|
30.48g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
474 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
7.95g |
|
108.94g |
|
-
|
-
|
| Sun 24: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.84g |
|
2.90g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
3.83g |
|
63.22g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
23.46g |
|
20.57g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
17.00g |
|
12.50g |
|
-
|
-
|
