alena_minaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1226 * 79%
Fat:
 
Prot:
 
Carbs:
67.64g
 
42.50g
 
114.76g
- -
Sun 7: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
67.07g
 
72.06g
 
164.99g
- -
Sat 6: 2317 * 149%
Fat:
 
Prot:
 
Carbs:
109.99g
 
143.09g
 
178.26g
- -
Fri 5: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
52.43g
 
145.45g
 
127.45g
- -
Thu 4: 2488 * 161%
Fat:
 
Prot:
 
Carbs:
130.41g
 
124.37g
 
195.80g
- -
Wed 3: 1779 * 115%
Fat:
 
Prot:
 
Carbs:
69.41g
 
121.70g
 
173.44g
- -
Tue 2: 1958 * 126%
Fat:
 
Prot:
 
Carbs:
101.18g
 
84.80g
 
186.07g
- -
Mon 1: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.95g
 
197.33g
- -
June 2024
Sun 30: 1671 * 108%
Fat:
 
Prot:
 
Carbs:
67.05g
 
96.16g
 
180.67g
- -
Sat 29: 1451 * 94%
Fat:
 
Prot:
 
Carbs:
90.89g
 
80.10g
 
84.23g
- -
Wed 26: 2193 * 141%
Fat:
 
Prot:
 
Carbs:
96.91g
 
135.34g
 
194.88g
- -
Mon 24: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
85.51g
 
70.76g
 
108.13g
- -
Thu 20: 2765 * 178%
Fat:
 
Prot:
 
Carbs:
147.74g
 
161.28g
 
196.31g
- -
Wed 19: 2020 * 130%
Fat:
 
Prot:
 
Carbs:
75.01g
 
123.92g
 
210.44g
- -
Tue 18: 1670 * 108%
Fat:
 
Prot:
 
Carbs:
71.17g
 
136.05g
 
124.87g
- -
Thu 13: 1618 * 104%
Fat:
 
Prot:
 
Carbs:
91.73g
 
90.53g
 
108.76g
- -
Wed 12: 1024 * 66%
Fat:
 
Prot:
 
Carbs:
64.24g
 
42.38g
 
76.14g
- -
Tue 11: 2488 * 161%
Fat:
 
Prot:
 
Carbs:
112.63g
 
114.29g
 
254.98g
- -
Mon 10: 2230 * 144%
Fat:
 
Prot:
 
Carbs:
102.39g
 
135.25g
 
193.68g
- -
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