| December 2019 |
| Sat 21: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
8.91g |
|
33.64g |
|
-
|
-
|
| Fri 20: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
18.19g |
|
63.76g |
|
-
|
-
|
| Tue 17: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
88.24g |
|
85.64g |
|
-
|
-
|
| Mon 16: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.49g |
|
23.44g |
|
-
|
-
|
| Sun 15: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
30.41g |
|
159.22g |
|
-
|
-
|
| Tue 10: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
32.15g |
|
162.81g |
|
-
|
-
|
| Mon 9: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
9.90g |
|
76.17g |
|
-
|
-
|
| Sun 8: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
43.28g |
|
69.84g |
|
-
|
-
|
| Sat 7: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
102.53g |
|
92.52g |
|
-
|
-
|
| Fri 6: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
89.65g |
|
140.87g |
|
-
|
-
|
| Tue 3: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
38.43g |
|
49.56g |
|
-
|
-
|
| Sun 1: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
35.74g |
|
104.74g |
|
-
|
-
|
| November 2019 |
| Sun 17: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.76g |
|
61.93g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
59.65g |
|
62.52g |
|
-
|
-
|
| Mon 21: |
263 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
16.33g |
|
16.96g |
|
-
|
-
|
| Wed 16: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
14.60g |
|
14.44g |
|
-
|
-
|
| Tue 15: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
40.80g |
|
56.93g |
|
-
|
-
|
| Mon 14: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
38.98g |
|
109.96g |
|
-
|
-
|
| Sun 13: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
77.54g |
|
130.68g |
|
-
|
-
|
| Fri 11: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
8.84g |
|
34.52g |
|
-
|
-
|
