sahdadianss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 23: 618 * 52%
Fat:
 
Prot:
 
Carbs:
20.36g
 
51.54g
 
56.77g
- -
Fri 22: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
26.75g
 
41.64g
 
236.89g
- -
Sat 16: 825 * 75%
Fat:
 
Prot:
 
Carbs:
25.53g
 
49.30g
 
100.83g
- -
Fri 15: 836 * 76%
Fat:
 
Prot:
 
Carbs:
28.38g
 
34.74g
 
114.75g
- -
Thu 14: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
24.63g
 
65.35g
 
175.78g
- -
Wed 13: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
25.31g
 
68.42g
 
130.35g
- -
Tue 12: 2233 * 203%
Fat:
 
Prot:
 
Carbs:
96.41g
 
59.71g
 
295.95g
- -
Sat 9: 665 * 60%
Fat:
 
Prot:
 
Carbs:
14.04g
 
25.38g
 
113.02g
- -
Fri 8: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
29.39g
 
92.44g
 
115.73g
1556*  415
Tue 5: 633 * 58%
Fat:
 
Prot:
 
Carbs:
18.06g
 
36.50g
 
80.59g
- -
Mon 4: 1231 * 112%
Fat:
 
Prot:
 
Carbs:
66.37g
 
44.06g
 
112.64g
- -
Sat 2: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
83.95g
 
40.27g
 
124.94g
- -
January 2019
Fri 25: 1634 * 149%
Fat:
 
Prot:
 
Carbs:
60.56g
 
53.98g
 
217.36g
- -
Thu 24: 1365 * 124%
Fat:
 
Prot:
 
Carbs:
51.94g
 
92.51g
 
124.67g
1556*  191
Wed 23: 738 * 67%
Fat:
 
Prot:
 
Carbs:
29.88g
 
57.06g
 
59.53g
- -
Mon 21: 849 * 77%
Fat:
 
Prot:
 
Carbs:
34.44g
 
38.86g
 
96.34g
- -
Sun 20: 667 * 61%
Fat:
 
Prot:
 
Carbs:
20.30g
 
20.66g
 
102.74g
- -
Sat 19: 348 * 32%
Fat:
 
Prot:
 
Carbs:
11.09g
 
19.71g
 
41.02g
- -
Wed 16: 569 * 52%
Fat:
 
Prot:
 
Carbs:
21.21g
 
42.79g
 
53.46g
- -
Fri 11: 813 * 74%
Fat:
 
Prot:
 
Carbs:
27.62g
 
63.87g
 
73.69g
- -
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