| March 2020 |
| Tue 3: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
56.32g |
|
174.04g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
47.64g |
|
87.76g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
24.30g |
|
56.98g |
|
-
|
-
|
| April 2019 |
| Mon 15: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
5.10g |
|
28.64g |
|
-
|
-
|
| Wed 10: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.62g |
|
9.08g |
|
-
|
-
|
| Mon 1: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.00g |
|
200.00g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
9.67g |
|
66.55g |
|
-
|
-
|
| Mon 25: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
14.04g |
|
24.32g |
|
-
|
-
|
| Tue 5: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
19.47g |
|
-
|
-
|
| Fri 8: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
44.26g |
|
95.12g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
74.71g |
|
93.21g |
|
-
|
-
|
| Sun 27: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.54g |
|
25.50g |
|
-
|
-
|
| Sat 19: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
42.46g |
|
47.09g |
|
-
|
-
|
| Fri 18: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
19.14g |
|
4.63g |
|
-
|
-
|
| Wed 16: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
2.50g |
|
10.66g |
|
-
|
-
|
| Sun 13: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Mon 7: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
46.42g |
|
60.24g |
|
-
|
-
|
| Sun 6: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
42.84g |
|
4.34g |
|
-
|
-
|
| Thu 3: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
12.24g |
|
35.46g |
|
-
|
-
|
