кеттиназ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 494 * 33%
Fat:
 
Prot:
 
Carbs:
23.45g
 
24.16g
 
49.04g
- -
March 2019
Sat 30: 677 * 46%
Fat:
 
Prot:
 
Carbs:
31.97g
 
30.80g
 
52.71g
- -
Fri 29: 1210 * 82%
Fat:
 
Prot:
 
Carbs:
65.69g
 
82.32g
 
81.77g
- -
Thu 28: 1461 * 99%
Fat:
 
Prot:
 
Carbs:
61.84g
 
88.24g
 
135.82g
- -
Tue 26: 244 * 16%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.29g
 
18.68g
- -
Fri 22: 1104 * 75%
Fat:
 
Prot:
 
Carbs:
46.64g
 
77.61g
 
94.73g
- -
Thu 21: 905 * 61%
Fat:
 
Prot:
 
Carbs:
41.24g
 
48.01g
 
89.47g
- -
Wed 20: 1293 * 87%
Fat:
 
Prot:
 
Carbs:
61.03g
 
73.53g
 
116.73g
- -
Tue 19: 748 * 51%
Fat:
 
Prot:
 
Carbs:
36.79g
 
70.52g
 
31.23g
- -
Mon 18: 914 * 62%
Fat:
 
Prot:
 
Carbs:
50.81g
 
57.23g
 
56.72g
- -
Sat 16: 1124 * 76%
Fat:
 
Prot:
 
Carbs:
51.30g
 
72.71g
 
97.93g
- -
Fri 15: 861 * 58%
Fat:
 
Prot:
 
Carbs:
39.79g
 
60.22g
 
72.33g
- -
Thu 14: 1307 * 88%
Fat:
 
Prot:
 
Carbs:
55.79g
 
92.91g
 
113.85g
- -
Wed 13: 1422 * 96%
Fat:
 
Prot:
 
Carbs:
54.88g
 
100.86g
 
111.66g
- -
Tue 12: 1381 * 93%
Fat:
 
Prot:
 
Carbs:
61.03g
 
97.61g
 
81.14g
- -
Mon 11: 1061 * 72%
Fat:
 
Prot:
 
Carbs:
51.24g
 
75.20g
 
76.98g
- -
Sat 9: 855 * 58%
Fat:
 
Prot:
 
Carbs:
50.09g
 
43.36g
 
60.16g
- -
Fri 8: 2495 * 169%
Fat:
 
Prot:
 
Carbs:
100.66g
 
81.42g
 
151.14g
- -
Thu 7: 2337 * 158%
Fat:
 
Prot:
 
Carbs:
87.92g
 
51.52g
 
224.29g
- -
Wed 6: 1482 * 100%
Fat:
 
Prot:
 
Carbs:
77.77g
 
75.42g
 
120.71g
- -
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