| January 2020 |
| Fri 24: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
12.12g |
|
101.95g |
|
-
|
-
|
| Thu 23: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
21.40g |
|
78.42g |
|
-
|
-
|
| Tue 21: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
12.92g |
|
90.02g |
|
-
|
-
|
| Mon 20: |
1767 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
133.29g |
|
194.76g |
|
-
|
-
|
| Sun 19: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
83.99g |
|
67.86g |
|
-
|
-
|
| Sat 18: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
44.02g |
|
42.27g |
|
-
|
-
|
| Fri 17: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
6.09g |
|
32.11g |
|
-
|
-
|
| Thu 16: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
27.98g |
|
102.14g |
|
-
|
-
|
| Wed 15: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
35.31g |
|
44.02g |
|
-
|
-
|
| Tue 14: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
80.34g |
|
82.49g |
|
-
|
-
|
| Mon 13: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
84.68g |
|
62.75g |
|
-
|
-
|
| Sun 12: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
14.88g |
|
15.48g |
|
-
|
-
|
| Fri 3: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
11.07g |
|
54.34g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
9.51g |
|
46.34g |
|
-
|
-
|
| Sat 28: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
11.42g |
|
5.38g |
|
-
|
-
|
| Fri 27: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
14.02g |
|
39.59g |
|
-
|
-
|
| Mon 23: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
34.95g |
|
78.74g |
|
-
|
-
|
| Tue 17: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.19g |
|
0.38g |
|
-
|
-
|
| Mon 16: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
26.82g |
|
36.92g |
|
-
|
-
|
| Sat 14: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
23.04g |
|
167.15g |
|
-
|
-
|
