Verka2804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 514 * 28%
Fat:
 
Prot:
 
Carbs:
33.68g
 
40.74g
 
13.39g
- -
Thu 27: 741 * 40%
Fat:
 
Prot:
 
Carbs:
32.87g
 
72.57g
 
36.85g
- -
Tue 25: 1192 * 64%
Fat:
 
Prot:
 
Carbs:
42.66g
 
84.89g
 
113.71g
- -
Sun 9: 300 * 16%
Fat:
 
Prot:
 
Carbs:
30.00g
 
3.00g
 
11.10g
- -
Fri 7: 1533 * 82%
Fat:
 
Prot:
 
Carbs:
96.36g
 
83.15g
 
84.14g
- -
Wed 5: 1844 * 99%
Fat:
 
Prot:
 
Carbs:
110.70g
 
97.32g
 
112.49g
- -
Sat 1: 1061 * 57%
Fat:
 
Prot:
 
Carbs:
60.87g
 
43.48g
 
84.38g
- -
May 2024
Sat 25: 581 * 31%
Fat:
 
Prot:
 
Carbs:
28.47g
 
70.96g
 
8.20g
- -
Tue 21: 458 * 25%
Fat:
 
Prot:
 
Carbs:
20.96g
 
40.85g
 
27.48g
- -
Mon 20: 1134 * 61%
Fat:
 
Prot:
 
Carbs:
66.84g
 
71.27g
 
62.43g
- -
Sun 19: 2091 * 112%
Fat:
 
Prot:
 
Carbs:
100.08g
 
148.67g
 
151.84g
- -
Sat 18: 1557 * 84%
Fat:
 
Prot:
 
Carbs:
62.13g
 
158.75g
 
78.28g
- -
Fri 17: 1631 * 88%
Fat:
 
Prot:
 
Carbs:
71.84g
 
153.21g
 
92.55g
- -
Thu 16: 1667 * 90%
Fat:
 
Prot:
 
Carbs:
80.28g
 
122.43g
 
116.41g
- -
Wed 15: 1451 * 78%
Fat:
 
Prot:
 
Carbs:
52.44g
 
146.03g
 
100.50g
- -
Tue 14: 1617 * 87%
Fat:
 
Prot:
 
Carbs:
88.41g
 
128.15g
 
73.93g
- -
Mon 13: 1651 * 89%
Fat:
 
Prot:
 
Carbs:
93.93g
 
128.47g
 
67.06g
- -
Sun 12: 1648 * 89%
Fat:
 
Prot:
 
Carbs:
80.62g
 
130.66g
 
102.22g
- -
Sat 11: 1887 * 101%
Fat:
 
Prot:
 
Carbs:
92.34g
 
157.10g
 
105.51g
- -
Fri 10: 2144 * 115%
Fat:
 
Prot:
 
Carbs:
121.50g
 
156.87g
 
107.46g
- -
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