| July 2023 |
| Tue 11: |
2966 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
152.28g |
|
64.18g |
|
347.13g |
|
-
|
-
|
| Mon 10: |
3136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
149.65g |
|
68.31g |
|
377.59g |
|
-
|
-
|
| Sun 9: |
3856 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
193.76g |
|
88.94g |
|
436.73g |
|
-
|
-
|
| Sat 8: |
3803 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
194.95g |
|
86.25g |
|
423.37g |
|
-
|
-
|
| Fri 7: |
3564 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
160.35g |
|
77.35g |
|
456.60g |
|
-
|
-
|
| Thu 6: |
3422 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
174.83g |
|
92.08g |
|
369.63g |
|
-
|
-
|
| Wed 5: |
3300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
140.37g |
|
72.96g |
|
441.93g |
|
-
|
-
|
| Tue 4: |
3442 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
108.49g |
|
84.00g |
|
540.53g |
|
-
|
-
|
| Mon 3: |
3276 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
164.36g |
|
64.73g |
|
382.66g |
|
-
|
-
|
| Sun 2: |
3365 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
162.88g |
|
63.62g |
|
409.30g |
|
-
|
-
|
| Sat 1: |
3218 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
188.12g |
|
77.10g |
|
304.05g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
3185 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
159.90g |
|
79.40g |
|
357.09g |
|
-
|
-
|
| Thu 29: |
3320 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
159.48g |
|
78.13g |
|
389.98g |
|
-
|
-
|
| Wed 28: |
3165 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
151.03g |
|
73.94g |
|
381.99g |
|
-
|
-
|
| Tue 27: |
3358 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
142.87g |
|
89.49g |
|
426.95g |
|
-
|
-
|
| Mon 26: |
3104 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
150.79g |
|
75.04g |
|
362.05g |
|
-
|
-
|
| Sun 25: |
3120 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
138.43g |
|
82.05g |
|
393.19g |
|
-
|
-
|
| Sat 24: |
2872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
170.69g |
|
92.50g |
|
248.03g |
|
-
|
-
|
| Fri 23: |
2927 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
124.73g |
|
88.15g |
|
362.93g |
|
-
|
-
|
| Thu 22: |
3143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
139.38g |
|
95.90g |
|
379.54g |
|
-
|
-
|
