An_Ret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1015 * 65%
Fat:
 
Prot:
 
Carbs:
73.19g
 
65.01g
 
24.01g
- -
Sat 8: 306 * 20%
Fat:
 
Prot:
 
Carbs:
27.05g
 
14.61g
 
1.08g
- -
Fri 7: 413 * 26%
Fat:
 
Prot:
 
Carbs:
34.00g
 
18.78g
 
11.07g
- -
April 2021
Fri 30: 836 * 54%
Fat:
 
Prot:
 
Carbs:
61.33g
 
55.03g
 
18.60g
- -
February 2021
Tue 9: 244 * 16%
Fat:
 
Prot:
 
Carbs:
18.60g
 
15.37g
 
3.20g
- -
Mon 8: 1621 * 104%
Fat:
 
Prot:
 
Carbs:
111.19g
 
138.96g
 
10.76g
- -
January 2021
Thu 7: 520 * 33%
Fat:
 
Prot:
 
Carbs:
34.88g
 
47.58g
 
0.38g
2290*  1770
December 2020
Sun 13: - - 2239* -
Sat 12: 271 * 17%
Fat:
 
Prot:
 
Carbs:
17.04g
 
27.34g
 
0.00g
2239*  1968
Tue 8: 705 * 45%
Fat:
 
Prot:
 
Carbs:
53.84g
 
46.58g
 
7.95g
- -
Mon 7: 1286 * 82%
Fat:
 
Prot:
 
Carbs:
102.92g
 
83.34g
 
5.26g
- -
Sat 5: 360 * 23%
Fat:
 
Prot:
 
Carbs:
21.14g
 
40.28g
 
0.00g
- -
Fri 4: 718 * 46%
Fat:
 
Prot:
 
Carbs:
60.40g
 
41.60g
 
0.00g
- -
Thu 3: 1359 * 87%
Fat:
 
Prot:
 
Carbs:
111.16g
 
75.17g
 
11.19g
- -
Wed 2: 1312 * 84%
Fat:
 
Prot:
 
Carbs:
109.43g
 
69.55g
 
8.17g
- -
August 2020
Mon 31: 244 * 16%
Fat:
 
Prot:
 
Carbs:
20.66g
 
12.66g
 
0.87g
- -
Sat 29: 524 * 34%
Fat:
 
Prot:
 
Carbs:
40.68g
 
30.27g
 
6.35g
- -
Fri 28: 748 * 48%
Fat:
 
Prot:
 
Carbs:
61.95g
 
43.43g
 
1.05g
- -
Thu 27: 1442 * 92%
Fat:
 
Prot:
 
Carbs:
102.30g
 
112.34g
 
16.43g
- -
Wed 26: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
122.16g
 
71.08g
 
8.15g
- -
Tue 25: 1266 * 81%
Fat:
 
Prot:
 
Carbs:
107.37g
 
62.47g
 
11.18g
- -
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