| July 2024 |
| Sun 21: |
639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
53.28g |
|
34.61g |
|
-
|
-
|
| Sat 20: |
310 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
15.00g |
|
16.00g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
212 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
31.35g |
|
0.00g |
|
-
|
-
|
| April 2024 |
| Sun 14: |
387 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
57.29g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
31.08g |
|
67.20g |
|
-
|
-
|
| Thu 10: |
609 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
35.73g |
|
73.77g |
|
1445*
|
 836
|
| Tue 8: |
476 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
70.96g |
|
32.00g |
|
-
|
-
|
| Sat 5: |
762 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
34.08g |
|
137.83g |
|
1805*
|
1043
|
| Fri 4: |
1018 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
68.17g |
|
151.43g |
|
1455*
|
437
|
| Wed 2: |
381 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
34.13g |
|
30.07g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
-
|
-
|
|
1466*
|
-
|
| June 2023 |
| Sun 11: |
641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
20.10g |
|
86.53g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
125 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
5.50g |
|
4.00g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
260 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
14.50g |
|
31.00g |
|
1431*
|
1171
|
| February 2022 |
| Tue 22: |
833 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
36.99g |
|
122.97g |
|
-
|
-
|
| Thu 17: |
488 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
44.59g |
|
44.35g |
|
1391*
|
903
|
| Wed 2: |
574 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
24.24g |
|
57.43g |
|
1385*
|
811
|
| November 2020 |
| Sun 15: |
942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
69.02g |
|
86.83g |
|
1306*
|
364
|
| Fri 13: |
723 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
25.49g |
|
121.25g |
|
1306*
|
583
|
| Wed 11: |
654 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
27.63g |
|
86.62g |
|
-
|
-
|
| Tue 10: |
1097 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
54.52g |
|
127.20g |
|
1323*
|
226
|
