| February 2024 |
| Mon 19: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
14.62g |
|
15.14g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
28.88g |
|
23.90g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
3.67g |
|
14.93g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
27.52g |
|
56.09g |
|
-
|
-
|
| Fri 8: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
49.21g |
|
71.11g |
|
-
|
-
|
| Thu 7: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
18.61g |
|
53.46g |
|
-
|
-
|
| Wed 6: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
75.58g |
|
180.40g |
|
-
|
-
|
| Mon 4: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
68.80g |
|
136.69g |
|
-
|
-
|
| Sun 3: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
24.39g |
|
69.82g |
|
-
|
-
|
| Sat 2: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
22.70g |
|
7.33g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
49.75g |
|
54.26g |
|
-
|
-
|
| Tue 29: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 28: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
72.99g |
|
110.28g |
|
-
|
-
|
| Sun 27: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
52.62g |
|
127.72g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
61.61g |
|
170.97g |
|
-
|
-
|
| Thu 23: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
28.66g |
|
80.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
54.51g |
|
28.36g |
|
-
|
-
|
| Sat 28: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
62.37g |
|
119.43g |
|
-
|
-
|
| Thu 26: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
17.10g |
|
54.35g |
|
-
|
-
|
| Tue 24: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
41.06g |
|
60.12g |
|
-
|
-
|
