Юлемакс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
32.88g
 
79.58g
 
100.52g
758*  269
Wed 12: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
52.95g
 
103.82g
 
138.58g
1747*  290
Tue 11: - - 1821* -
Mon 10: - - 1718* -
Sun 9: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
49.66g
 
83.86g
 
166.10g
1741*  314
Sat 8: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
40.14g
 
89.10g
 
122.90g
1660*  442
Fri 7: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
57.87g
 
95.28g
 
115.21g
1667*  299
Thu 6: - - 1960* -
Wed 5: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
34.21g
 
107.05g
 
86.24g
1732*  626
Tue 4: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
52.75g
 
146.09g
 
96.64g
1619*  149
Mon 3: - - 1766* -
Sun 2: - - 1835* -
Sat 1: - - 1706* -
May 2024
Fri 31: - - 1748* -
Thu 30: - - 1530* -
Wed 29: - - 1634* -
Tue 28: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
37.16g
 
109.48g
 
93.59g
1924*  771
Mon 27: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
52.46g
 
137.14g
 
93.91g
1638*  235
Sun 26: - - 1642* -
Sat 25: - - 1601* -
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