| January 2023 |
| Thu 5: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
110.21g |
|
189.53g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
17.26g |
|
94.27g |
|
-
|
-
|
| Wed 30: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
12.34g |
|
100.78g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
43.68g |
|
183.33g |
|
-
|
-
|
| Fri 12: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
65.40g |
|
166.09g |
|
-
|
-
|
| Thu 11: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.87g |
|
26.17g |
|
-
|
-
|
| Wed 10: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
33.92g |
|
178.82g |
|
-
|
-
|
| Tue 9: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
49.18g |
|
88.03g |
|
-
|
-
|
| Mon 8: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
83.76g |
|
213.94g |
|
-
|
-
|
| Fri 5: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
20.19g |
|
100.80g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
7.29g |
|
60.95g |
|
-
|
-
|
| Thu 19: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
38.43g |
|
122.77g |
|
-
|
-
|
| Wed 18: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
50.69g |
|
148.87g |
|
-
|
-
|
| Tue 17: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
61.94g |
|
226.10g |
|
-
|
-
|
| Mon 16: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
44.59g |
|
141.59g |
|
-
|
-
|
| Sun 15: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
51.36g |
|
176.18g |
|
-
|
-
|
| Fri 13: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
27.84g |
|
81.61g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
35.04g |
|
133.67g |
|
-
|
-
|
| Tue 6: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
48.48g |
|
17.34g |
|
-
|
-
|
| Mon 5: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.39g |
|
31.38g |
|
-
|
-
|
