korban_dallas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2734 * 124%
Fat:
 
Prot:
 
Carbs:
101.91g
 
192.81g
 
250.63g
- -
Tue 24: 2601 * 118%
Fat:
 
Prot:
 
Carbs:
116.46g
 
119.12g
 
277.14g
- -
Mon 23: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
82.42g
 
149.70g
 
264.53g
- -
Sun 22: 2853 * 130%
Fat:
 
Prot:
 
Carbs:
118.11g
 
150.06g
 
289.17g
- -
Sat 21: 2314 * 105%
Fat:
 
Prot:
 
Carbs:
101.30g
 
121.26g
 
240.25g
- -
Fri 20: 3105 * 141%
Fat:
 
Prot:
 
Carbs:
125.35g
 
155.07g
 
346.60g
- -
Thu 19: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
108.86g
 
132.11g
 
200.50g
- -
Wed 18: 2705 * 123%
Fat:
 
Prot:
 
Carbs:
103.78g
 
144.56g
 
312.59g
- -
Tue 17: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
69.69g
 
154.85g
 
270.06g
- -
Mon 16: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
86.95g
 
150.89g
 
329.50g
- -
Sun 15: 2785 * 127%
Fat:
 
Prot:
 
Carbs:
114.10g
 
108.14g
 
345.26g
- -
Sat 14: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
72.54g
 
99.10g
 
182.52g
- -
Fri 13: 2654 * 121%
Fat:
 
Prot:
 
Carbs:
84.53g
 
181.19g
 
297.63g
- -
Thu 12: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
76.53g
 
128.67g
 
263.84g
- -
Wed 11: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
64.30g
 
142.67g
 
279.60g
- -
Tue 10: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
110.68g
 
148.90g
 
199.86g
- -
Mon 9: 2521 * 115%
Fat:
 
Prot:
 
Carbs:
92.25g
 
185.23g
 
233.95g
- -
Sun 8: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
58.29g
 
87.84g
 
327.04g
- -
Sat 7: 2586 * 118%
Fat:
 
Prot:
 
Carbs:
68.53g
 
153.31g
 
346.58g
- -
Fri 6: 3063 * 139%
Fat:
 
Prot:
 
Carbs:
89.73g
 
189.12g
 
363.54g
- -
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