Ирина Юсупова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 536 * 54%
Fat:
 
Prot:
 
Carbs:
27.91g
 
11.44g
 
67.71g
- -
July 2024
Wed 10: 416 * 42%
Fat:
 
Prot:
 
Carbs:
17.49g
 
11.80g
 
52.30g
- -
April 2024
Tue 23: 381 * 38%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.01g
 
68.40g
- -
Thu 11: 205 * 20%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.22g
 
40.34g
- -
Wed 10: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
48.54g
 
58.77g
 
133.84g
- -
Tue 9: 178 * 18%
Fat:
 
Prot:
 
Carbs:
6.97g
 
2.16g
 
26.53g
- -
March 2024
Tue 26: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
20.58g
 
77.34g
 
138.58g
- -
January 2024
Sun 21: 125 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.00g
 
27.47g
- -
Tue 16: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
38.87g
 
33.54g
 
189.93g
- -
Tue 9: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
59.22g
 
107.81g
 
120.08g
- -
Mon 8: 905 * 50%
Fat:
 
Prot:
 
Carbs:
42.14g
 
25.09g
 
107.41g
- -
Wed 3: 568 * 32%
Fat:
 
Prot:
 
Carbs:
14.87g
 
7.88g
 
100.59g
- -
November 2023
Wed 1: 622 * 62%
Fat:
 
Prot:
 
Carbs:
28.58g
 
56.86g
 
33.51g
- -
August 2023
Tue 8: 208 * 21%
Fat:
 
Prot:
 
Carbs:
9.39g
 
5.19g
 
26.76g
- -
July 2023
Sun 30: 135 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.00g
- -
Sat 29: 595 * 60%
Fat:
 
Prot:
 
Carbs:
19.46g
 
21.59g
 
81.30g
- -
June 2023
Sun 25: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
104.88g
 
64.08g
 
95.31g
- -
May 2023
Wed 3: 702 * 47%
Fat:
 
Prot:
 
Carbs:
33.50g
 
19.30g
 
81.10g
- -
October 2022
Sat 29: 434 * 29%
Fat:
 
Prot:
 
Carbs:
20.41g
 
30.86g
 
21.61g
- -
Wed 12: 193 * 13%
Fat:
 
Prot:
 
Carbs:
8.37g
 
18.14g
 
13.94g
- -
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