dashagor8994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 316 * 24%
Fat:
 
Prot:
 
Carbs:
6.98g
 
42.60g
 
23.44g
- -
Tue 13: 1274 * 73%
Fat:
 
Prot:
 
Carbs:
55.09g
 
75.00g
 
124.03g
- -
March 2024
Mon 25: 1464 * 84%
Fat:
 
Prot:
 
Carbs:
61.23g
 
123.33g
 
99.03g
- -
Sun 10: 683 * 26%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.42g
 
0.00g
- -
Sat 9: 1676 * 64%
Fat:
 
Prot:
 
Carbs:
68.60g
 
150.24g
 
108.65g
- -
January 2024
Wed 10: 495 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.86g
 
60.74g
- -
December 2023
Wed 20: 214 * 8%
Fat:
 
Prot:
 
Carbs:
8.51g
 
19.43g
 
16.39g
- -
Mon 18: 428 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
26.30g
 
67.26g
- -
Sun 17: 290 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
19.05g
 
43.84g
- -
Sat 16: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
28.52g
 
49.14g
 
140.75g
- -
Fri 15: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
85.32g
 
69.35g
 
177.12g
- -
Thu 14: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
49.80g
 
53.31g
 
149.36g
- -
April 2022
Sun 10: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.27g
 
1.14g
 
9.19g
- -
Fri 1: 403 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
10.31g
 
64.96g
- -
March 2022
Mon 28: 662 * 33%
Fat:
 
Prot:
 
Carbs:
24.33g
 
33.45g
 
75.16g
- -
Sun 27: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
56.43g
 
108.93g
 
178.97g
- -
February 2022
Wed 2: 439 * 29%
Fat:
 
Prot:
 
Carbs:
19.69g
 
34.75g
 
24.62g
- -
January 2022
Sun 30: 349 * 23%
Fat:
 
Prot:
 
Carbs:
9.20g
 
13.19g
 
53.67g
- -
Sat 29: 275 * 18%
Fat:
 
Prot:
 
Carbs:
11.72g
 
18.46g
 
26.50g
- -
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