swetok52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
90.54g
 
80.89g
 
199.92g
- -
Wed 19: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
65.92g
 
51.70g
 
280.55g
- -
Mon 17: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
72.30g
 
87.18g
 
357.76g
- -
Sun 16: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
78.44g
 
78.30g
 
249.98g
- -
Fri 14: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
95.27g
 
63.33g
 
193.25g
- -
Mon 10: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
93.22g
 
88.97g
 
184.60g
- -
Tue 4: 461 * 24%
Fat:
 
Prot:
 
Carbs:
28.14g
 
13.42g
 
40.14g
- -
May 2024
Mon 13: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
89.01g
 
72.00g
 
190.00g
- -
Sun 12: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
98.65g
 
53.59g
 
216.81g
- -
Sat 11: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
94.12g
 
64.32g
 
216.44g
- -
Thu 9: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
79.54g
 
69.29g
 
268.03g
- -
Tue 7: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
88.87g
 
54.80g
 
148.46g
- -
Mon 6: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
95.59g
 
58.33g
 
197.72g
- -
Sat 4: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
101.56g
 
55.83g
 
246.20g
- -
Fri 3: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
91.17g
 
84.28g
 
182.92g
- -
Thu 2: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
84.01g
 
65.59g
 
317.44g
- -
Wed 1: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
96.93g
 
73.79g
 
178.15g
- -
April 2024
Mon 29: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
94.94g
 
69.47g
 
220.69g
- -
Sat 27: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
87.90g
 
60.22g
 
285.70g
- -
Fri 26: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
79.55g
 
74.67g
 
249.72g
- -
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