NikenJunia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 10: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
125.39g
 
94.63g
 
213.76g
- -
Mon 5: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
136.59g
 
88.18g
 
167.99g
- -
Sun 4: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
37.44g
 
121.68g
 
131.29g
- -
September 2020
Fri 25: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
46.22g
 
54.50g
 
153.32g
- -
Wed 23: 232 * 10%
Fat:
 
Prot:
 
Carbs:
8.04g
 
34.31g
 
6.75g
- -
Thu 10: 1398 * 58%
Fat:
 
Prot:
 
Carbs:
54.42g
 
83.63g
 
142.17g
- -
Wed 9: 921 * 38%
Fat:
 
Prot:
 
Carbs:
39.36g
 
45.04g
 
95.74g
- -
Tue 8: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
45.98g
 
57.90g
 
115.12g
- -
Sun 6: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
52.51g
 
55.54g
 
206.61g
- -
June 2020
Sun 28: 1215 * 53%
Fat:
 
Prot:
 
Carbs:
58.06g
 
75.89g
 
99.99g
- -
April 2020
Thu 9: 1657 * 72%
Fat:
 
Prot:
 
Carbs:
103.13g
 
84.21g
 
96.45g
- -
Sun 5: 789 * 34%
Fat:
 
Prot:
 
Carbs:
19.59g
 
92.98g
 
60.61g
- -
Sat 4: 931 * 40%
Fat:
 
Prot:
 
Carbs:
39.45g
 
61.19g
 
89.02g
- -
March 2020
Mon 30: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
80.81g
 
72.92g
 
74.96g
- -
Sat 28: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
54.37g
 
137.40g
 
107.14g
- -
Fri 27: 469 * 20%
Fat:
 
Prot:
 
Carbs:
18.70g
 
56.96g
 
15.86g
- -
Wed 25: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
29.23g
 
68.13g
 
149.25g
- -
Tue 24: 734 * 32%
Fat:
 
Prot:
 
Carbs:
41.91g
 
56.27g
 
35.27g
- -
Sat 21: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
74.23g
 
75.26g
 
152.88g
- -
Tue 17: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
53.05g
 
80.37g
 
93.36g
- -
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