mari.zadvornova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 531* -
Fri 27: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
108.76g
 
95.23g
 
111.11g
1830*
Thu 26: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
118.39g
 
101.15g
 
121.96g
1844*  156
Wed 25: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
99.86g
 
83.86g
 
141.42g
1818*  25
Tue 24: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
94.76g
 
88.13g
 
147.44g
1945*  166
Mon 23: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
104.68g
 
112.62g
 
139.10g
1959*  11
Sun 22: - - 1795* -
Sat 21: - - 1747* -
Fri 20: - - 1830* -
Thu 19: - - 1854* -
Wed 18: - - 1892* -
Tue 17: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
67.62g
 
77.17g
 
140.71g
1788*  310
Mon 16: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
90.03g
 
106.91g
 
147.39g
2225*  394
Sun 15: - - 1733* -
Sat 14: - - 1863* -
Fri 13: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.52g
 
118.78g
1690*  603
Thu 12: 2387 * 140%
Fat:
 
Prot:
 
Carbs:
74.06g
 
78.66g
 
176.02g
1975*  412
Wed 11: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
105.35g
 
108.22g
 
99.10g
2088*  321
Tue 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
86.65g
 
78.22g
 
168.49g
1886*  108
Mon 9: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
92.20g
 
105.34g
 
114.30g
2194*  461
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