| February 2021 |
| Mon 8: |
454 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
39.72g |
|
43.52g |
|
-
|
-
|
| December 2018 |
| Wed 5: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
15.02g |
|
13.47g |
|
-
|
-
|
| Tue 4: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
21.90g |
|
0.20g |
|
-
|
-
|
| Mon 3: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
22.91g |
|
5.63g |
|
-
|
-
|
| Sun 2: |
575 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
19.59g |
|
113.53g |
|
-
|
-
|
| Sat 1: |
630 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
37.60g |
|
101.78g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
239 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
25.11g |
|
31.11g |
|
-
|
-
|
| Thu 29: |
189 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
27.66g |
|
16.15g |
|
-
|
-
|
| Wed 28: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
28.10g |
|
16.21g |
|
-
|
-
|
| Tue 27: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
12.75g |
|
16.27g |
|
-
|
-
|
| Mon 26: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
13.56g |
|
22.24g |
|
-
|
-
|
| Sun 25: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
27.74g |
|
37.00g |
|
-
|
-
|
| Sat 24: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
1.82g |
|
10.38g |
|
-
|
-
|
| Thu 22: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.69g |
|
11.39g |
|
-
|
-
|
| Wed 21: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
12.11g |
|
73.47g |
|
-
|
-
|
| Tue 20: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
6.73g |
|
18.45g |
|
-
|
-
|
| Mon 19: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.30g |
|
22.63g |
|
-
|
-
|
| Sun 18: |
246 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
24.49g |
|
32.36g |
|
-
|
-
|
| Sat 17: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
22.25g |
|
46.06g |
|
936*
|
 521
|
| Fri 16: |
308 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
28.00g |
|
41.08g |
|
-
|
-
|
