elenaprotasenya.1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 332 * 17%
Fat:
 
Prot:
 
Carbs:
8.09g
 
17.92g
 
50.80g
- -
December 2022
Wed 21: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.85g
 
24.15g
- -
August 2022
Thu 25: 275 * 14%
Fat:
 
Prot:
 
Carbs:
10.25g
 
9.63g
 
36.79g
- -
March 2022
Fri 25: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
37.21g
 
89.55g
 
77.19g
- -
Thu 24: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
47.49g
 
81.21g
 
80.25g
- -
Wed 23: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
35.01g
 
81.84g
 
143.21g
- -
Tue 22: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
62.07g
 
70.25g
 
89.70g
- -
Mon 21: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
55.55g
 
99.52g
 
95.75g
- -
Sun 20: 615 * 32%
Fat:
 
Prot:
 
Carbs:
37.13g
 
25.19g
 
43.53g
- -
Sat 19: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
50.67g
 
79.90g
 
79.74g
- -
Fri 18: 433 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
23.89g
 
59.42g
- -
Thu 17: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
31.69g
 
113.96g
 
119.13g
- -
Wed 16: 977 * 51%
Fat:
 
Prot:
 
Carbs:
58.95g
 
61.79g
 
51.44g
- -
Tue 15: 987 * 52%
Fat:
 
Prot:
 
Carbs:
29.46g
 
75.64g
 
74.73g
- -
Mon 14: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
75.42g
 
30.25g
 
102.35g
- -
Thu 10: 438 * 23%
Fat:
 
Prot:
 
Carbs:
27.01g
 
19.64g
 
27.52g
- -
Fri 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 3: 413 * 22%
Fat:
 
Prot:
 
Carbs:
9.36g
 
51.40g
 
28.78g
- -
Wed 2: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
63.66g
 
66.60g
 
144.41g
- -
Tue 1: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
112.74g
 
120.58g
- -
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