helena.elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
52.29g
 
51.87g
 
144.65g
- -
July 2024
Wed 31: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
64.68g
 
90.41g
 
131.14g
- -
Tue 30: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
69.22g
 
81.89g
 
214.58g
- -
Mon 29: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
71.26g
 
119.84g
 
167.60g
- -
Sun 28: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
79.72g
 
121.83g
 
92.33g
- -
Sat 27: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
67.95g
 
104.02g
 
146.23g
- -
Fri 26: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
60.48g
 
92.76g
 
181.61g
- -
Thu 25: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
67.03g
 
94.09g
 
169.13g
- -
Wed 24: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
69.45g
 
99.17g
 
158.64g
- -
Tue 23: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
104.52g
 
92.81g
 
156.10g
- -
Mon 22: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
87.01g
 
90.32g
 
162.40g
- -
Sun 21: 2316 * 145%
Fat:
 
Prot:
 
Carbs:
128.25g
 
72.18g
 
181.14g
- -
Sat 20: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
99.38g
 
53.80g
 
130.35g
- -
Fri 19: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
104.34g
 
62.31g
 
142.41g
- -
Thu 18: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
87.94g
 
124.02g
 
106.14g
- -
Wed 17: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
73.71g
 
116.91g
 
133.55g
- -
Tue 16: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
46.01g
 
76.60g
 
178.22g
- -
Mon 15: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
62.00g
 
93.67g
 
143.07g
- -
Sat 13: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
51.06g
 
68.48g
 
118.52g
- -
Thu 11: 546 * 34%
Fat:
 
Prot:
 
Carbs:
14.72g
 
21.66g
 
81.51g
- -
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