madala oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 356 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
56.00g
- -
February 2020
Mon 24: 304 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.60g
 
58.40g
- -
Sun 23: 380 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
77.60g
- -
Wed 19: 481 * 32%
Fat:
 
Prot:
 
Carbs:
20.29g
 
18.61g
 
56.26g
- -
Tue 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
50.32g
 
43.22g
 
187.33g
- -
Sat 8: 277 * 18%
Fat:
 
Prot:
 
Carbs:
5.62g
 
27.39g
 
27.76g
- -
Thu 6: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.44g
 
27.03g
 
7.04g
- -
January 2020
Tue 21: 466 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
6.18g
 
91.97g
1966*  1500
December 2019
Wed 18: 88 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.00g
 
0.50g
- -
Tue 17: 602 * 40%
Fat:
 
Prot:
 
Carbs:
29.89g
 
39.94g
 
44.15g
- -
July 2019
Tue 23: 365 * 24%
Fat:
 
Prot:
 
Carbs:
14.75g
 
10.20g
 
50.50g
- -
Wed 3: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
29.50g
 
14.50g
 
199.49g
- -
June 2019
Sun 30: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
36.74g
 
43.42g
 
119.05g
- -
Tue 11: 174 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
44.00g
- -
May 2019
Tue 21: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
48.80g
 
43.80g
 
168.00g
- -
Thu 9: 456 * 30%
Fat:
 
Prot:
 
Carbs:
31.80g
 
23.30g
 
22.00g
- -
Wed 8: 587 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
25.00g
 
58.00g
- -
Tue 7: 929 * 62%
Fat:
 
Prot:
 
Carbs:
16.88g
 
15.46g
 
185.95g
- -
Fri 3: 158 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.00g
 
21.00g
- -
April 2019
Sun 28: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.50g
 
374.75g
- -
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