neadyea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
109.29g
 
119.84g
 
257.91g
- -
May 2024
Fri 31: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
48.43g
 
39.52g
 
203.32g
- -
Thu 30: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
44.71g
 
80.54g
 
231.99g
1966*  302
Wed 29: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
35.62g
 
53.61g
 
185.51g
- -
Mon 27: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
57.52g
 
37.18g
 
120.74g
- -
Wed 22: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
48.90g
 
42.11g
 
124.05g
- -
Tue 21: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
115.97g
 
82.27g
 
203.43g
- -
Mon 20: 975 * 81%
Fat:
 
Prot:
 
Carbs:
74.75g
 
49.77g
 
146.74g
- -
Wed 15: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
44.16g
 
38.76g
 
130.67g
- -
Tue 14: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
58.39g
 
62.75g
 
165.04g
- -
Mon 13: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
53.35g
 
37.07g
 
166.61g
- -
Sun 12: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
38.73g
 
43.62g
 
212.68g
- -
Sat 11: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
51.14g
 
34.88g
 
213.08g
- -
Fri 10: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
22.98g
 
60.92g
 
146.88g
- -
Thu 9: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
48.57g
 
40.37g
 
163.25g
- -
April 2024
Fri 26: 1841 * 153%
Fat:
 
Prot:
 
Carbs:
57.27g
 
52.09g
 
254.41g
- -
Thu 25: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
53.45g
 
95.14g
 
192.87g
- -
Wed 24: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
33.73g
 
35.32g
 
205.15g
- -
Tue 23: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
37.73g
 
26.69g
 
193.62g
- -
Mon 22: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
53.87g
 
53.63g
 
219.02g
- -
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