| November 2023 |
| Sat 25: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
14.86g |
|
119.20g |
|
-
|
-
|
| Fri 24: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
52.23g |
|
135.96g |
|
-
|
-
|
| Thu 16: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
65.60g |
|
126.45g |
|
-
|
-
|
| Tue 14: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
111.26g |
|
164.17g |
|
-
|
-
|
| Thu 2: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
52.81g |
|
100.16g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
76.03g |
|
217.49g |
|
-
|
-
|
| Wed 27: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
52.06g |
|
115.66g |
|
-
|
-
|
| Tue 26: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
50.48g |
|
225.52g |
|
-
|
-
|
| Mon 25: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
91.18g |
|
154.92g |
|
-
|
-
|
| Sun 24: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
77.04g |
|
185.41g |
|
-
|
-
|
| Sat 23: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
60.16g |
|
125.01g |
|
-
|
-
|
| Fri 22: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
70.37g |
|
207.17g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
72.14g |
|
196.10g |
|
-
|
-
|
| Wed 2: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
17.46g |
|
74.39g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
48.65g |
|
83.34g |
|
-
|
-
|
| Mon 10: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
86.31g |
|
137.76g |
|
-
|
-
|
| Sun 9: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
104.45g |
|
161.95g |
|
-
|
-
|
| Sat 8: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
80.13g |
|
164.10g |
|
-
|
-
|
| Fri 7: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
107.21g |
|
135.40g |
|
-
|
-
|
| Thu 6: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
86.95g |
|
189.60g |
|
-
|
-
|
