ilvin@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 431 * 29%
Fat:
 
Prot:
 
Carbs:
19.92g
 
30.82g
 
32.92g
- -
March 2024
Mon 4: 596 * 40%
Fat:
 
Prot:
 
Carbs:
31.93g
 
23.93g
 
53.67g
- -
February 2024
Thu 15: 732 * 49%
Fat:
 
Prot:
 
Carbs:
40.12g
 
40.84g
 
52.82g
- -
Mon 12: 748 * 50%
Fat:
 
Prot:
 
Carbs:
33.12g
 
43.57g
 
63.03g
- -
Sun 11: 611 * 41%
Fat:
 
Prot:
 
Carbs:
21.83g
 
28.13g
 
69.97g
- -
Thu 8: 907 * 60%
Fat:
 
Prot:
 
Carbs:
41.40g
 
32.90g
 
97.28g
- -
Wed 7: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
55.38g
 
79.22g
 
143.88g
- -
Tue 6: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.23g
 
85.68g
 
118.42g
- -
Mon 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
47.11g
 
52.73g
 
165.71g
- -
March 2023
Fri 31: 585 * 42%
Fat:
 
Prot:
 
Carbs:
36.36g
 
28.48g
 
35.49g
- -
February 2023
Thu 2: 876 * 63%
Fat:
 
Prot:
 
Carbs:
59.59g
 
48.66g
 
34.62g
- -
January 2023
Thu 26: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
30.10g
 
51.39g
 
149.09g
- -
Wed 25: 667 * 48%
Fat:
 
Prot:
 
Carbs:
33.09g
 
52.73g
 
45.49g
- -
Tue 24: 836 * 60%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.80g
 
123.62g
- -
Mon 23: 847 * 60%
Fat:
 
Prot:
 
Carbs:
37.67g
 
34.80g
 
90.59g
- -
October 2022
Wed 12: 682 * 49%
Fat:
 
Prot:
 
Carbs:
26.93g
 
26.76g
 
82.47g
- -
June 2022
Fri 10: 155 * 11%
Fat:
 
Prot:
 
Carbs:
6.82g
 
5.72g
 
17.32g
- -
May 2022
Sat 28: 757 * 54%
Fat:
 
Prot:
 
Carbs:
43.97g
 
18.78g
 
72.82g
- -
Fri 27: 313 * 22%
Fat:
 
Prot:
 
Carbs:
13.62g
 
14.54g
 
32.45g
- -
April 2022
Wed 27: 512 * 37%
Fat:
 
Prot:
 
Carbs:
31.07g
 
22.55g
 
37.53g
- -
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