anakio86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: 2078 * 74%
Fat:
 
Prot:
 
Carbs:
63.55g
 
70.93g
 
220.87g
- -
Thu 15: 1525 * 54%
Fat:
 
Prot:
 
Carbs:
41.61g
 
88.75g
 
194.73g
- -
February 2022
Mon 7: 1848 * 66%
Fat:
 
Prot:
 
Carbs:
53.85g
 
111.41g
 
219.43g
- -
January 2022
Tue 18: 1797 * 64%
Fat:
 
Prot:
 
Carbs:
70.94g
 
130.90g
 
149.47g
- -
Mon 17: 696 * 25%
Fat:
 
Prot:
 
Carbs:
35.34g
 
29.01g
 
65.13g
- -
May 2021
Fri 7: 1989 * 62%
Fat:
 
Prot:
 
Carbs:
56.78g
 
101.68g
 
256.72g
- -
December 2020
Sun 13: 4369 * 141%
Fat:
 
Prot:
 
Carbs:
155.15g
 
221.25g
 
434.88g
- -
Sat 12: 4868 * 157%
Fat:
 
Prot:
 
Carbs:
186.17g
 
264.23g
 
400.85g
- -
Fri 11: 3753 * 121%
Fat:
 
Prot:
 
Carbs:
107.58g
 
230.92g
 
373.31g
- -
Thu 10: 3452 * 111%
Fat:
 
Prot:
 
Carbs:
111.03g
 
268.62g
 
334.55g
- -
Wed 9: 3397 * 110%
Fat:
 
Prot:
 
Carbs:
107.45g
 
251.47g
 
344.13g
- -
Tue 8: 3556 * 115%
Fat:
 
Prot:
 
Carbs:
137.72g
 
194.19g
 
379.05g
- -
Mon 7: 3243 * 105%
Fat:
 
Prot:
 
Carbs:
93.32g
 
234.87g
 
356.41g
- -
Sun 6: 4675 * 151%
Fat:
 
Prot:
 
Carbs:
175.85g
 
269.55g
 
409.96g
- -
Sat 5: 3051 * 98%
Fat:
 
Prot:
 
Carbs:
78.08g
 
194.78g
 
224.57g
- -
Fri 4: 2025 * 65%
Fat:
 
Prot:
 
Carbs:
34.86g
 
203.33g
 
214.26g
- -
Thu 3: 3094 * 100%
Fat:
 
Prot:
 
Carbs:
102.75g
 
202.00g
 
336.40g
- -
Wed 2: 3219 * 104%
Fat:
 
Prot:
 
Carbs:
101.95g
 
235.26g
 
332.76g
- -
Tue 1: 3443 * 111%
Fat:
 
Prot:
 
Carbs:
84.47g
 
239.11g
 
426.83g
- -
November 2020
Mon 30: 2698 * 87%
Fat:
 
Prot:
 
Carbs:
45.54g
 
245.42g
 
326.21g
- -
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