| July 2019 |
| June 2019 |
| Wed 19: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.98g |
|
19.96g |
|
-
|
-
|
| Thu 13: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
7.54g |
|
33.38g |
|
-
|
-
|
| Mon 10: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
8.46g |
|
38.73g |
|
-
|
-
|
| Mon 3: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
1.05g |
|
7.95g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
3.46g |
|
12.50g |
|
-
|
-
|
| Mon 15: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
15.01g |
|
52.20g |
|
-
|
-
|
| Sat 13: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
39.29g |
|
129.19g |
|
-
|
-
|
| Tue 9: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
6.50g |
|
35.50g |
|
-
|
-
|
| Mon 8: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
6.37g |
|
18.72g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
28.87g |
|
126.64g |
|
-
|
-
|
| Mon 25: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
6.01g |
|
22.47g |
|
-
|
-
|
| Sat 16: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
4.30g |
|
19.81g |
|
-
|
-
|
| Fri 15: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.41g |
|
17.81g |
|
-
|
-
|
| Mon 11: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
4.38g |
|
20.00g |
|
-
|
-
|
| Sun 10: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
30.44g |
|
34.86g |
|
-
|
-
|
| Tue 5: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
17.12g |
|
-
|
-
|
| Sun 3: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
17.98g |
|
37.11g |
|
-
|
-
|
| Fri 1: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
17.12g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
7.57g |
|
23.31g |
|
-
|
-
|
