| December 2018 |
| Tue 18: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
22.80g |
|
53.44g |
|
-
|
-
|
| Mon 17: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
49.01g |
|
166.29g |
|
-
|
-
|
| Sat 15: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
25.19g |
|
150.25g |
|
-
|
-
|
| Fri 14: |
1301 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
49.91g |
|
200.59g |
|
-
|
-
|
| Thu 13: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
56.01g |
|
154.24g |
|
-
|
-
|
| Wed 12: |
972 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
71.52g |
|
110.40g |
|
-
|
-
|
| Tue 11: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
16.46g |
|
25.25g |
|
-
|
-
|
| Mon 10: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
68.60g |
|
123.80g |
|
-
|
-
|
| Sun 9: |
1462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
84.61g |
|
108.70g |
|
-
|
-
|
| Sat 8: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
40.77g |
|
124.19g |
|
-
|
-
|
| Fri 7: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
46.89g |
|
60.54g |
|
-
|
-
|
| Thu 6: |
1470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
62.42g |
|
117.37g |
|
-
|
-
|
| Wed 5: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
82.35g |
|
138.36g |
|
-
|
-
|
| Tue 4: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
34.96g |
|
14.07g |
|
-
|
-
|
| Mon 3: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
56.73g |
|
161.31g |
|
-
|
-
|
| Sun 2: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
29.03g |
|
166.89g |
|
-
|
-
|
| Sat 1: |
1441 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.29g |
|
74.06g |
|
81.67g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
20.38g |
|
38.45g |
|
-
|
-
|
| Thu 29: |
1141 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
51.70g |
|
46.27g |
|
-
|
-
|
| Wed 28: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
28.72g |
|
78.39g |
|
-
|
-
|
