Anastasia8223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 696 * 28%
Fat:
 
Prot:
 
Carbs:
28.82g
 
43.11g
 
67.62g
- -
Mon 1: 677 * 27%
Fat:
 
Prot:
 
Carbs:
26.14g
 
34.59g
 
74.26g
- -
April 2020
Sat 4: 170 * 7%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.46g
 
9.37g
- -
Fri 3: 784 * 31%
Fat:
 
Prot:
 
Carbs:
29.94g
 
36.31g
 
93.76g
- -
Thu 2: 1654 * 66%
Fat:
 
Prot:
 
Carbs:
71.57g
 
84.35g
 
168.11g
- -
Wed 1: 627 * 25%
Fat:
 
Prot:
 
Carbs:
28.82g
 
22.00g
 
70.96g
- -
March 2020
Tue 31: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
62.78g
 
71.64g
 
118.78g
- -
Mon 30: 1144 * 46%
Fat:
 
Prot:
 
Carbs:
35.70g
 
58.73g
 
147.98g
- -
Sun 29: 715 * 29%
Fat:
 
Prot:
 
Carbs:
16.94g
 
31.53g
 
112.66g
- -
Sat 28: 856 * 34%
Fat:
 
Prot:
 
Carbs:
35.70g
 
54.46g
 
75.60g
- -
Fri 27: 672 * 27%
Fat:
 
Prot:
 
Carbs:
25.21g
 
26.36g
 
87.08g
- -
Thu 26: 352 * 14%
Fat:
 
Prot:
 
Carbs:
18.31g
 
13.23g
 
35.74g
- -
Wed 25: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
39.61g
 
52.75g
 
154.66g
- -
Tue 24: 1042 * 42%
Fat:
 
Prot:
 
Carbs:
44.38g
 
40.76g
 
129.08g
- -
Mon 23: 940 * 38%
Fat:
 
Prot:
 
Carbs:
39.46g
 
41.37g
 
109.12g
- -
Sun 22: 995 * 40%
Fat:
 
Prot:
 
Carbs:
40.29g
 
43.94g
 
115.94g
- -
Sat 21: 711 * 28%
Fat:
 
Prot:
 
Carbs:
27.28g
 
38.15g
 
80.53g
- -
April 2019
Tue 16: 208 * 8%
Fat:
 
Prot:
 
Carbs:
7.17g
 
16.47g
 
20.87g
- -
Sun 14: 1071 * 43%
Fat:
 
Prot:
 
Carbs:
53.16g
 
51.30g
 
97.09g
- -
Fri 12: 113 * 5%
Fat:
 
Prot:
 
Carbs:
9.51g
 
5.71g
 
0.61g
- -
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