Ayah_Gavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
71.98g
 
110.92g
 
92.43g
- -
Tue 3: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
46.03g
 
111.54g
 
180.71g
- -
August 2024
Fri 30: 921 * 58%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.16g
 
110.39g
- -
Thu 29: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
40.92g
 
100.97g
 
150.24g
- -
Wed 28: 882 * 55%
Fat:
 
Prot:
 
Carbs:
46.62g
 
34.96g
 
86.06g
- -
Tue 27: 553 * 35%
Fat:
 
Prot:
 
Carbs:
15.39g
 
36.66g
 
35.55g
- -
Mon 26: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
64.89g
 
75.86g
 
136.04g
- -
Fri 23: 801 * 50%
Fat:
 
Prot:
 
Carbs:
35.76g
 
38.46g
 
81.60g
- -
Thu 8: 646 * 40%
Fat:
 
Prot:
 
Carbs:
29.13g
 
26.34g
 
75.62g
- -
June 2024
Wed 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
82.37g
 
72.85g
 
142.30g
- -
Mon 24: 301 * 19%
Fat:
 
Prot:
 
Carbs:
7.64g
 
6.36g
 
50.65g
- -
Tue 18: 350 * 22%
Fat:
 
Prot:
 
Carbs:
1.00g
 
54.00g
 
32.00g
- -
May 2024
Tue 28: 378 24%
Fat:
 
Prot:
 
Carbs:
10.80g
 
38.52g
 
33.86g
- -
March 2024
Thu 28: 464 * 29%
Fat:
 
Prot:
 
Carbs:
16.18g
 
27.67g
 
55.38g
- -
Wed 27: 671 * 42%
Fat:
 
Prot:
 
Carbs:
26.11g
 
37.89g
 
46.42g
- -
Mon 25: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
92.10g
 
108.27g
 
213.00g
- -
Tue 5: 944 * 59%
Fat:
 
Prot:
 
Carbs:
36.65g
 
44.93g
 
113.37g
- -
February 2024
Wed 28: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
75.18g
 
108.35g
 
193.30g
- -
Thu 22: 1374 81%
Fat:
 
Prot:
 
Carbs:
50.48g
 
82.33g
 
150.68g
- -
Wed 21: 844 * 50%
Fat:
 
Prot:
 
Carbs:
36.90g
 
48.96g
 
80.47g
- -
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