victorxho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: - - 217* -
Sun 18: - - 3494* -
Sat 17: - - 3798* -
Fri 16: - - 3535* -
Thu 15: - - 3714* -
Wed 14: - - 3657* -
Tue 13: - - 3686* -
Mon 12: - - 3563* -
Sun 11: - - 3580* -
Sat 10: - - 3550* -
Fri 9: - - 3752* -
Thu 8: - - 3522* -
Wed 7: - - 3655* -
Tue 6: - - 3780* -
Mon 5: - - 3655* -
Sun 4: - - 3570* -
Sat 3: - - 3583* -
Fri 2: 993 * 45%
Fat:
 
Prot:
 
Carbs:
34.97g
 
37.74g
 
135.99g
4047*  3054
Thu 1: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
75.19g
 
83.24g
 
220.88g
3570*  1681
July 2024
Wed 31: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
59.12g
 
74.34g
 
269.71g
3703*  1798
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