siarkam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
74.75g
 
54.27g
 
86.66g
- -
May 2021
Tue 18: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
117.16g
 
68.54g
 
44.88g
- -
Sun 16: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
2.95g
 
31.09g
 
229.69g
- -
March 2021
Wed 17: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
127.99g
 
96.40g
 
44.21g
- -
Tue 16: 630 * 31%
Fat:
 
Prot:
 
Carbs:
36.34g
 
50.86g
 
24.59g
- -
Mon 15: 564 * 28%
Fat:
 
Prot:
 
Carbs:
47.78g
 
24.97g
 
5.14g
- -
Sat 13: 952 * 48%
Fat:
 
Prot:
 
Carbs:
67.17g
 
70.55g
 
10.22g
- -
Fri 12: 834 * 42%
Fat:
 
Prot:
 
Carbs:
56.15g
 
31.15g
 
56.27g
- -
Thu 11: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
171.47g
 
81.01g
 
41.45g
- -
Wed 10: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
138.16g
 
67.46g
 
24.26g
- -
Mon 8: 784 * 39%
Fat:
 
Prot:
 
Carbs:
63.51g
 
38.09g
 
12.02g
- -
Sat 6: 206 * 10%
Fat:
 
Prot:
 
Carbs:
21.60g
 
1.20g
 
1.74g
- -
Fri 5: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
146.17g
 
80.74g
 
92.49g
- -
Thu 4: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
149.71g
 
72.90g
 
39.97g
- -
Wed 3: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
209.23g
 
41.20g
 
36.99g
- -
February 2021
Wed 17: 45 * 2%
Fat:
 
Prot:
 
Carbs:
3.12g
 
0.79g
 
3.38g
- -
September 2020
Tue 29: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
Thu 24: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.53g
- -
August 2020
Tue 4: 146 * 7%
Fat:
 
Prot:
 
Carbs:
2.43g
 
5.03g
 
27.29g
- -
July 2020
Mon 6: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.31g
 
25.38g
- -
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