каталинда's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 421 * 27%
Fat:
 
Prot:
 
Carbs:
25.14g
 
19.54g
 
29.49g
- -
Thu 14: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
114.75g
 
86.67g
 
83.20g
- -
Wed 13: 2333 * 151%
Fat:
 
Prot:
 
Carbs:
146.34g
 
68.51g
 
187.09g
- -
Tue 12: 1014 * 66%
Fat:
 
Prot:
 
Carbs:
50.36g
 
37.00g
 
92.94g
- -
Mon 11: 2475 * 160%
Fat:
 
Prot:
 
Carbs:
131.99g
 
113.63g
 
218.12g
- -
Sat 9: 1572 * 102%
Fat:
 
Prot:
 
Carbs:
80.48g
 
52.48g
 
157.32g
- -
Fri 8: 2449 * 158%
Fat:
 
Prot:
 
Carbs:
94.45g
 
124.37g
 
275.51g
- -
Thu 7: 2296 * 148%
Fat:
 
Prot:
 
Carbs:
97.89g
 
129.97g
 
217.39g
- -
Wed 6: 2188 * 141%
Fat:
 
Prot:
 
Carbs:
86.14g
 
95.43g
 
260.93g
- -
Tue 5: 2037 * 132%
Fat:
 
Prot:
 
Carbs:
121.77g
 
91.62g
 
145.49g
- -
Mon 4: 2362 * 153%
Fat:
 
Prot:
 
Carbs:
131.14g
 
91.54g
 
208.17g
- -
Sun 3: 2280 * 147%
Fat:
 
Prot:
 
Carbs:
113.92g
 
94.89g
 
218.94g
- -
Sat 2: 2656 * 172%
Fat:
 
Prot:
 
Carbs:
141.55g
 
124.91g
 
241.66g
- -
Fri 1: 2200 * 142%
Fat:
 
Prot:
 
Carbs:
89.52g
 
112.31g
 
235.77g
- -
June 2022
Thu 30: 2205 * 142%
Fat:
 
Prot:
 
Carbs:
111.38g
 
129.90g
 
181.66g
- -
Wed 29: 2396 * 155%
Fat:
 
Prot:
 
Carbs:
93.39g
 
120.91g
 
269.15g
- -
Tue 28: 2325 * 137%
Fat:
 
Prot:
 
Carbs:
123.87g
 
134.38g
 
176.78g
- -
Mon 27: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
75.97g
 
82.88g
 
178.86g
- -
Sun 26: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
52.24g
 
70.21g
 
211.21g
- -
Sat 25: 2456 * 144%
Fat:
 
Prot:
 
Carbs:
110.94g
 
158.55g
 
203.84g
- -
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