emilia1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
124.08g
 
72.44g
 
36.56g
- -
Tue 18: 838 * 49%
Fat:
 
Prot:
 
Carbs:
55.48g
 
63.14g
 
22.54g
- -
Mon 17: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
67.46g
 
58.51g
 
53.93g
- -
Sun 16: 699 * 41%
Fat:
 
Prot:
 
Carbs:
46.41g
 
27.12g
 
42.51g
- -
Fri 7: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
143.95g
 
99.77g
 
21.11g
- -
Thu 6: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
141.39g
 
93.87g
 
50.26g
- -
Wed 5: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
139.17g
 
102.72g
 
36.42g
- -
Tue 4: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
162.71g
 
95.40g
 
30.15g
- -
Mon 3: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
117.66g
 
74.71g
 
30.38g
- -
Sun 2: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
114.72g
 
74.38g
 
56.75g
- -
Sat 1: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
130.20g
 
74.06g
 
79.68g
- -
January 2020
Fri 31: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
152.87g
 
85.51g
 
31.52g
- -
Thu 30: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
138.86g
 
64.93g
 
39.14g
- -
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