fanie59990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: - - 2229* -
February 2019
Thu 28: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
43.97g
 
72.99g
 
200.25g
1779*  259
Tue 26: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
27.79g
 
55.79g
 
177.08g
- -
January 2019
Thu 31: 556 * 37%
Fat:
 
Prot:
 
Carbs:
11.76g
 
23.55g
 
83.74g
- -
Mon 28: 631 * 42%
Fat:
 
Prot:
 
Carbs:
10.69g
 
21.99g
 
105.26g
- -
Sat 26: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
44.68g
 
65.62g
 
163.50g
- -
Fri 25: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
69.65g
 
78.44g
 
170.95g
1826*  205
Thu 24: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
35.92g
 
61.49g
 
122.73g
- -
Wed 23: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
36.58g
 
67.11g
 
159.36g
- -
Tue 22: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
39.52g
 
49.40g
 
159.20g
- -
Mon 21: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
57.38g
 
81.14g
 
155.39g
- -
Thu 17: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
50.88g
 
72.68g
 
128.45g
- -
Mon 7: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.87g
 
145.49g
- -
December 2018
Mon 17: 324 * 20%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.85g
 
50.69g
- -
Sun 16: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
27.28g
 
54.08g
 
171.70g
- -
Sat 15: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
40.90g
 
71.09g
 
165.38g
- -
Fri 14: 718 * 45%
Fat:
 
Prot:
 
Carbs:
14.43g
 
57.23g
 
90.76g
- -
Thu 13: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
31.69g
 
74.14g
 
172.80g
- -
Wed 12: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
42.74g
 
62.85g
 
158.50g
- -
Thu 6: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
42.99g
 
85.06g
 
242.48g
- -
Wed 5: 380 * 24%
Fat:
 
Prot:
 
Carbs:
9.37g
 
13.55g
 
60.24g
1786*  1406
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