Evgenya.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
47.71g
 
47.26g
 
144.99g
- -
Wed 4: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
54.59g
 
66.53g
 
96.90g
- -
Tue 3: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
49.44g
 
111.02g
 
87.34g
- -
Mon 2: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
57.51g
 
109.16g
 
140.28g
- -
July 2024
Thu 25: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
45.81g
 
53.99g
 
119.81g
- -
Fri 19: 824 * 59%
Fat:
 
Prot:
 
Carbs:
36.30g
 
50.12g
 
80.08g
- -
Mon 8: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
33.75g
 
43.31g
 
165.72g
- -
Fri 5: 415 * 30%
Fat:
 
Prot:
 
Carbs:
3.11g
 
49.01g
 
45.48g
- -
Thu 4: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
28.04g
 
101.90g
 
123.69g
- -
Tue 2: 210 * 15%
Fat:
 
Prot:
 
Carbs:
1.90g
 
7.62g
 
43.90g
- -
Mon 1: 591 * 42%
Fat:
 
Prot:
 
Carbs:
13.21g
 
47.56g
 
74.67g
- -
June 2024
Fri 28: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
8.73g
 
39.87g
 
98.18g
- -
Thu 27: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
22.55g
 
111.72g
 
152.22g
- -
Wed 26: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
13.08g
 
109.30g
 
202.43g
- -
Tue 25: 841 * 60%
Fat:
 
Prot:
 
Carbs:
10.41g
 
107.86g
 
76.60g
- -
Mon 24: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
30.40g
 
15.89g
 
101.20g
- -
Sun 23: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.08g
 
126.26g
- -
Sat 22: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
55.25g
 
58.79g
 
104.65g
- -
Fri 21: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
23.30g
 
72.83g
 
42.58g
- -
Thu 20: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
49.67g
 
109.68g
 
111.77g
- -
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