kovesh-kova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 309 * 21%
Fat:
 
Prot:
 
Carbs:
8.30g
 
21.94g
 
36.25g
- -
Wed 14: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
44.82g
 
52.03g
 
124.02g
3008*  1924
Tue 13: 828 * 55%
Fat:
 
Prot:
 
Carbs:
32.87g
 
46.80g
 
90.04g
- -
July 2024
Wed 3: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
28.30g
 
68.64g
 
172.64g
- -
June 2024
Wed 12: 447 * 30%
Fat:
 
Prot:
 
Carbs:
7.68g
 
40.98g
 
52.89g
- -
Tue 11: 269 * 18%
Fat:
 
Prot:
 
Carbs:
13.33g
 
15.19g
 
23.77g
- -
May 2024
Thu 30: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
62.94g
 
124.91g
- -
Wed 22: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
50.30g
 
78.63g
 
75.26g
- -
Mon 20: 131 * 9%
Fat:
 
Prot:
 
Carbs:
4.19g
 
22.18g
 
1.22g
- -
Fri 17: 660 * 44%
Fat:
 
Prot:
 
Carbs:
21.80g
 
4.30g
 
118.40g
3796*  3136
Tue 7: 556 * 37%
Fat:
 
Prot:
 
Carbs:
21.78g
 
22.72g
 
68.29g
- -
Sun 5: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
86.09g
 
46.37g
 
189.10g
- -
Sat 4: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
70.59g
 
49.62g
 
144.96g
- -
Fri 3: 672 * 45%
Fat:
 
Prot:
 
Carbs:
27.80g
 
42.00g
 
67.03g
- -
Wed 1: 859 * 57%
Fat:
 
Prot:
 
Carbs:
43.21g
 
46.88g
 
72.18g
- -
April 2024
Tue 30: 62 * 4%
Fat:
 
Prot:
 
Carbs:
4.55g
 
3.89g
 
1.13g
- -
Mon 29: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
63.71g
 
31.05g
 
111.72g
- -
Sun 28: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
58.64g
 
41.72g
 
114.74g
- -
Sat 27: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
90.92g
 
34.33g
 
91.14g
- -
Fri 26: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
80.22g
 
99.92g
 
124.41g
- -
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