polevaadarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
April 2024
Wed 17: 184 * 12%
Fat:
 
Prot:
 
Carbs:
3.24g
 
12.34g
 
28.74g
- -
March 2024
Tue 26: 32 * 2%
Fat:
 
Prot:
 
Carbs:
2.93g
 
0.40g
 
1.71g
1998*  1966
Mon 25: 427 * 27%
Fat:
 
Prot:
 
Carbs:
18.26g
 
11.84g
 
56.57g
- -
Sun 24: 504 * 32%
Fat:
 
Prot:
 
Carbs:
11.32g
 
46.62g
 
55.11g
- -
March 2023
Sat 4: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
17.23g
 
89.01g
 
158.16g
- -
January 2023
Fri 13: 587 * 35%
Fat:
 
Prot:
 
Carbs:
26.26g
 
47.15g
 
48.01g
- -
November 2022
Thu 3: 386 * 23%
Fat:
 
Prot:
 
Carbs:
24.01g
 
23.14g
 
22.69g
- -
October 2022
Mon 31: 251 * 15%
Fat:
 
Prot:
 
Carbs:
14.18g
 
4.79g
 
30.37g
- -
September 2022
Fri 9: 289 * 17%
Fat:
 
Prot:
 
Carbs:
19.07g
 
14.44g
 
15.85g
- -
August 2022
Thu 18: 221 * 13%
Fat:
 
Prot:
 
Carbs:
12.45g
 
10.50g
 
17.08g
- -
Mon 8: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
59.10g
 
59.63g
 
117.09g
- -
Fri 5: 963 * 57%
Fat:
 
Prot:
 
Carbs:
39.18g
 
87.44g
 
65.17g
- -
Thu 4: 641 * 38%
Fat:
 
Prot:
 
Carbs:
25.48g
 
56.67g
 
45.11g
- -
April 2022
Fri 8: 687 * 40%
Fat:
 
Prot:
 
Carbs:
33.46g
 
39.29g
 
59.58g
- -
Thu 7: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
44.57g
 
77.30g
 
137.81g
- -
Wed 6: 610 * 36%
Fat:
 
Prot:
 
Carbs:
24.47g
 
49.40g
 
50.83g
- -
Tue 5: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.67g
 
22.54g
 
7.48g
- -
Mon 4: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
42.87g
 
72.14g
 
103.50g
- -
Sun 3: 619 * 36%
Fat:
 
Prot:
 
Carbs:
30.87g
 
34.14g
 
50.80g
- -
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