| January 2023 |
| Mon 9: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.90g |
|
41.01g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
80.84g |
|
196.85g |
|
-
|
-
|
| Wed 21: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
48.88g |
|
88.16g |
|
-
|
-
|
| Thu 15: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
23.51g |
|
62.35g |
|
-
|
-
|
| Tue 13: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
60.17g |
|
179.02g |
|
-
|
-
|
| Mon 12: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
24.24g |
|
82.45g |
|
-
|
-
|
| Sat 10: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
112.40g |
|
223.20g |
|
-
|
-
|
| Fri 9: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
62.76g |
|
237.63g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
57.55g |
|
145.19g |
|
-
|
-
|
| Tue 1: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
30.06g |
|
90.54g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
21.48g |
|
75.51g |
|
-
|
-
|
| Thu 27: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
79.46g |
|
176.97g |
|
-
|
-
|
| Wed 26: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
58.94g |
|
193.51g |
|
-
|
-
|
| Tue 25: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
52.17g |
|
134.15g |
|
-
|
-
|
| Mon 24: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
76.02g |
|
202.99g |
|
-
|
-
|
| Fri 21: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
20.49g |
|
89.51g |
|
-
|
-
|
| Sat 15: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
83.60g |
|
107.69g |
|
2534*
|
 1380
|
| Fri 14: |
1907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
99.00g |
|
175.05g |
|
-
|
-
|
| Thu 13: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
84.28g |
|
189.72g |
|
-
|
-
|
| Wed 12: |
2008 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
107.67g |
|
217.99g |
|
2421*
|
413
|
