olga.suharenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
104.94g
 
135.62g
 
146.52g
- -
Tue 20: 2600 * 130%
Fat:
 
Prot:
 
Carbs:
146.38g
 
154.38g
 
146.99g
- -
Mon 19: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
112.27g
 
147.48g
 
72.05g
- -
Sun 18: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
117.20g
 
89.10g
 
91.06g
- -
Sat 17: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
105.75g
 
72.84g
 
129.04g
- -
Fri 16: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
89.18g
 
74.32g
 
124.75g
- -
Thu 15: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
114.23g
 
149.10g
 
144.16g
- -
Wed 14: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
121.04g
 
130.74g
 
121.63g
- -
Tue 13: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
121.44g
 
115.24g
 
164.29g
- -
Mon 12: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
52.93g
 
75.24g
 
145.30g
- -
Sun 11: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
100.50g
 
114.33g
 
170.32g
- -
Sat 10: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
47.77g
 
73.08g
 
78.32g
- -
Thu 8: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
86.44g
 
103.45g
 
172.34g
- -
Wed 7: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
86.83g
 
122.45g
 
136.10g
- -
Tue 6: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
96.18g
 
120.09g
 
142.86g
- -
Mon 5: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
121.67g
 
153.12g
 
129.35g
- -
Sat 3: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
57.11g
 
99.14g
 
155.42g
- -
Fri 2: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
115.34g
 
127.99g
 
96.16g
- -
Thu 1: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
88.02g
 
150.37g
 
125.41g
- -
July 2024
Wed 31: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
106.10g
 
109.25g
 
103.30g
- -
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