fiola25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 858 * 61%
Fat:
 
Prot:
 
Carbs:
27.85g
 
58.62g
 
94.44g
- -
Mon 8: 968 * 69%
Fat:
 
Prot:
 
Carbs:
40.31g
 
41.95g
 
106.30g
- -
Sun 7: 778 * 52%
Fat:
 
Prot:
 
Carbs:
27.23g
 
31.90g
 
97.76g
- -
Sat 6: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
70.56g
 
103.54g
 
98.42g
1993*  533
Fri 5: 724 * 48%
Fat:
 
Prot:
 
Carbs:
30.30g
 
27.64g
 
89.11g
1896*  1172
Thu 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
32.17g
 
21.65g
 
43.72g
- -
December 2023
Tue 12: 818 * 55%
Fat:
 
Prot:
 
Carbs:
46.84g
 
52.89g
 
48.66g
- -
November 2023
Sat 25: 139 * 9%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.82g
 
17.15g
- -
Fri 24: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
28.59g
 
68.80g
 
123.98g
- -
Thu 23: 883 * 59%
Fat:
 
Prot:
 
Carbs:
42.97g
 
28.87g
 
107.13g
- -
Wed 22: 833 * 56%
Fat:
 
Prot:
 
Carbs:
29.36g
 
30.18g
 
123.72g
- -
Tue 21: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
53.59g
 
61.46g
 
154.05g
- -
Mon 20: 778 * 52%
Fat:
 
Prot:
 
Carbs:
36.94g
 
53.60g
 
60.38g
- -
Sun 19: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
40.16g
 
25.57g
 
160.39g
- -
Sat 18: 940 * 63%
Fat:
 
Prot:
 
Carbs:
38.88g
 
27.76g
 
130.81g
- -
Fri 17: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
49.48g
 
69.09g
 
157.58g
- -
Thu 16: 545 * 36%
Fat:
 
Prot:
 
Carbs:
24.12g
 
32.21g
 
52.45g
- -
Wed 15: 912 * 61%
Fat:
 
Prot:
 
Carbs:
28.01g
 
18.66g
 
150.58g
- -
Tue 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
45.58g
 
72.99g
 
175.01g
- -
Mon 13: 952 * 63%
Fat:
 
Prot:
 
Carbs:
37.73g
 
49.26g
 
112.82g
- -
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