| July 2024 |
| Wed 10: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
38.53g |
|
194.45g |
|
-
|
-
|
| Mon 8: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
12.22g |
|
39.90g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.28g |
|
59.20g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
8.75g |
|
30.87g |
|
-
|
-
|
| Wed 24: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
82.81g |
|
155.29g |
|
-
|
-
|
| Tue 23: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
7.00g |
|
25.86g |
|
-
|
-
|
| Mon 22: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.48g |
|
4.62g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
47.34g |
|
48.19g |
|
-
|
-
|
| Sat 9: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.30g |
|
73.90g |
|
-
|
-
|
| Wed 6: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
8.76g |
|
32.62g |
|
-
|
-
|
| Tue 5: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
36.99g |
|
196.28g |
|
-
|
-
|
| Sat 2: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
43.37g |
|
133.52g |
|
-
|
-
|
| Fri 1: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
69.77g |
|
92.27g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
13.05g |
|
39.10g |
|
-
|
-
|
| Tue 28: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
135.96g |
|
130.57g |
|
-
|
-
|
| Mon 27: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
66.57g |
|
47.20g |
|
-
|
-
|
| Sun 26: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
30.10g |
|
96.39g |
|
-
|
-
|
| Sat 25: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
31.75g |
|
84.94g |
|
-
|
-
|
| Tue 21: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
86.67g |
|
115.00g |
|
-
|
-
|
| Mon 20: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
71.20g |
|
65.20g |
|
-
|
-
|
