| February 2022 |
| Sun 13: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
21.73g |
|
58.01g |
|
-
|
-
|
| Fri 11: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
88.89g |
|
178.64g |
|
-
|
-
|
| Thu 10: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
44.87g |
|
151.11g |
|
2445*
|
 1262
|
| Wed 9: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
55.38g |
|
200.13g |
|
-
|
-
|
| Fri 4: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
43.01g |
|
187.12g |
|
-
|
-
|
| Thu 3: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
71.98g |
|
140.41g |
|
2048*
|
729
|
| Wed 2: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
56.92g |
|
124.20g |
|
-
|
-
|
| Tue 1: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
31.00g |
|
113.70g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
45.64g |
|
120.93g |
|
2109*
|
955
|
| Sat 29: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
56.42g |
|
158.48g |
|
2002*
|
937
|
| Fri 28: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
67.03g |
|
124.72g |
|
2193*
|
1059
|
| Thu 27: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
18.07g |
|
54.17g |
|
-
|
-
|
| Wed 26: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
60.95g |
|
100.61g |
|
2376*
|
1465
|
| Mon 24: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
42.99g |
|
141.47g |
|
2242*
|
1271
|
| Sun 23: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
18.76g |
|
76.95g |
|
-
|
-
|
| Sat 22: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
54.59g |
|
124.99g |
|
1994*
|
942
|
| Fri 21: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
29.46g |
|
74.12g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
10.55g |
|
48.78g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
50.10g |
|
124.94g |
|
-
|
-
|
| Thu 1: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
59.77g |
|
111.07g |
|
-
|
-
|
