| November 2023 |
| Sun 19: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
90.30g |
|
64.87g |
|
-
|
-
|
| Sat 18: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
67.90g |
|
97.99g |
|
-
|
-
|
| Wed 15: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
27.04g |
|
43.45g |
|
-
|
-
|
| Tue 14: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
57.93g |
|
53.84g |
|
-
|
-
|
| Sat 11: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
23.10g |
|
27.36g |
|
-
|
-
|
| Mon 6: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
59.91g |
|
43.62g |
|
-
|
-
|
| Sun 5: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
35.02g |
|
30.72g |
|
-
|
-
|
| Sat 4: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
9.59g |
|
13.65g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
75.07g |
|
91.92g |
|
-
|
-
|
| Sat 28: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
90.42g |
|
179.43g |
|
-
|
-
|
| Fri 27: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
63.70g |
|
151.97g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
39.29g |
|
103.41g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
26.91g |
|
4.68g |
|
-
|
-
|
| Thu 12: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
66.91g |
|
63.73g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
44.18g |
|
114.40g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
85.27g |
|
173.15g |
|
-
|
-
|
| Sat 5: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
29.29g |
|
8.99g |
|
-
|
-
|
| Fri 4: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
116.98g |
|
71.70g |
|
-
|
-
|
| Thu 3: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
96.00g |
|
91.27g |
|
-
|
-
|
| Wed 2: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
108.10g |
|
92.21g |
|
-
|
-
|
