| January 2023 |
| Tue 24: |
1435 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
57.98g |
|
194.42g |
|
1074*
|
 361
|
| Mon 23: |
-
|
-
|
|
1228*
|
-
|
| Sun 22: |
1229 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
48.91g |
|
146.43g |
|
1231*
|
 2
|
| Sat 21: |
1562 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
47.32g |
|
173.42g |
|
1231*
|
331
|
| Fri 20: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
43.77g |
|
128.50g |
|
1546*
|
712
|
| Thu 19: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
37.37g |
|
107.05g |
|
1236*
|
419
|
| Wed 18: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
35.86g |
|
158.20g |
|
1782*
|
895
|
| Tue 17: |
1387 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
44.87g |
|
197.45g |
|
1237*
|
150
|
| Mon 16: |
1551 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
137.64g |
|
199.75g |
|
1592*
|
41
|
| Sun 15: |
1692 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
119.01g |
|
156.07g |
|
1266*
|
426
|
| Sat 14: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
62.60g |
|
170.48g |
|
1733*
|
702
|
| Fri 13: |
1459 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
56.25g |
|
133.49g |
|
1239*
|
220
|
| Thu 12: |
1163 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
33.22g |
|
201.04g |
|
1574*
|
411
|
| March 2019 |
| Thu 21: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
43.35g |
|
64.49g |
|
-
|
-
|
| Wed 20: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
69.58g |
|
103.05g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
3.39g |
|
41.90g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
1825 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
46.48g |
|
252.55g |
|
-
|
-
|
| Tue 25: |
1010 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
47.34g |
|
136.58g |
|
-
|
-
|
| Mon 24: |
1010 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
46.17g |
|
119.05g |
|
-
|
-
|
| Sun 23: |
394 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
34.85g |
|
32.17g |
|
-
|
-
|
| Sat 22: |
298 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
13.59g |
|
35.61g |
|
-
|
-
|
