| March 2019 |
| Tue 26: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
32.49g |
|
136.00g |
|
46*
|
 799
|
| Mon 25: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
4.76g |
|
26.16g |
|
574*
|
 469
|
| Sun 24: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
108.21g |
|
197.18g |
|
225*
|
1447
|
| Sat 23: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
109.03g |
|
146.79g |
|
224*
|
1333
|
| Fri 22: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
105.43g |
|
131.22g |
|
253*
|
1126
|
| Thu 21: |
-
|
-
|
|
340*
|
-
|
| Wed 20: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
123.59g |
|
157.25g |
|
232*
|
1271
|
| Tue 19: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
120.99g |
|
146.39g |
|
364*
|
1211
|
| Mon 18: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
72.00g |
|
164.12g |
|
408*
|
1064
|
| Sun 17: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
124.30g |
|
115.30g |
|
398*
|
1189
|
| Sat 16: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
76.01g |
|
212.81g |
|
363*
|
1235
|
| Fri 15: |
1976 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
115.54g |
|
224.74g |
|
391*
|
1585
|
| Thu 14: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
97.25g |
|
164.96g |
|
339*
|
1251
|
| Wed 13: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
125.32g |
|
126.56g |
|
478*
|
1075
|
| Tue 12: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
107.40g |
|
169.23g |
|
339*
|
1176
|
| Mon 11: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
118.56g |
|
103.84g |
|
302*
|
1142
|
| Sun 10: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
48.97g |
|
132.96g |
|
301*
|
781
|
| Sat 9: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
105.58g |
|
148.14g |
|
224*
|
1366
|
| Fri 8: |
1531 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
103.15g |
|
165.23g |
|
438*
|
1093
|
| Thu 7: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
107.98g |
|
160.09g |
|
421*
|
1174
|
