| March 2011 |
| Mon 21: |
-
|
-
|
|
4172*
|
-
|
| November 2010 |
| Tue 2: |
1700 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
92.00g |
|
296.50g |
|
-
|
-
|
| Mon 1: |
4401 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
252.32g |
|
744.63g |
|
-
|
-
|
| October 2010 |
| Wed 27: |
2057 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
114.42g |
|
329.39g |
|
-
|
-
|
| Tue 26: |
3966 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
231.35g |
|
678.84g |
|
-
|
-
|
| Mon 25: |
3516 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
228.38g |
|
559.43g |
|
-
|
-
|
| Sat 23: |
3149 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
174.80g |
|
488.14g |
|
-
|
-
|
| Fri 22: |
3572 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
232.63g |
|
556.38g |
|
-
|
-
|
| Thu 21: |
3991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
210.83g |
|
674.67g |
|
4057*
|
 66
|
| Wed 20: |
4414 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
152.54g |
|
193.51g |
|
573.18g |
|
4057*
|
 357
|
| Tue 19: |
3672 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
250.55g |
|
556.98g |
|
4057*
|
385
|
| Sun 17: |
4466 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
226.02g |
|
754.06g |
|
4057*
|
409
|
| Fri 15: |
3236 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
107.34g |
|
242.37g |
|
305.21g |
|
4057*
|
821
|
| Thu 14: |
4251 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
276.13g |
|
604.69g |
|
4057*
|
194
|
| Wed 13: |
4251 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
100.55g |
|
230.22g |
|
634.93g |
|
4057*
|
194
|
| Tue 12: |
4278 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
207.75g |
|
702.32g |
|
4039*
|
239
|
| Mon 11: |
3901 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
200.92g |
|
596.59g |
|
4039*
|
138
|
| Sun 10: |
3433 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
204.12g |
|
513.05g |
|
4039*
|
606
|
| Sat 9: |
3855 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
229.06g |
|
568.00g |
|
4039*
|
184
|
| Fri 8: |
4009 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
212.09g |
|
623.77g |
|
4039*
|
30
|
| Thu 7: |
4023 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
243.14g |
|
615.35g |
|
4039*
|
16
|
