| July 2022 |
| Sat 30: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
33.25g |
|
87.50g |
|
665*
|
 315
|
| Fri 29: |
-
|
-
|
|
2181*
|
-
|
| Thu 28: |
-
|
-
|
|
2151*
|
-
|
| Wed 27: |
-
|
-
|
|
2324*
|
-
|
| Tue 26: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
41.00g |
|
69.00g |
|
2007*
|
 1112
|
| Mon 25: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
92.17g |
|
43.38g |
|
2106*
|
864
|
| Sun 24: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
84.76g |
|
36.62g |
|
2070*
|
1409
|
| Sat 23: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
70.90g |
|
50.05g |
|
2061*
|
1137
|
| Fri 22: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
71.27g |
|
59.60g |
|
2050*
|
1001
|
| Thu 21: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
76.86g |
|
57.95g |
|
1878*
|
729
|
| Wed 20: |
1738 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
70.50g |
|
229.47g |
|
2256*
|
518
|
| Tue 19: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
44.93g |
|
112.93g |
|
2057*
|
841
|
| Mon 18: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
26.52g |
|
27.25g |
|
2011*
|
1468
|
| Sun 17: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
78.11g |
|
19.63g |
|
2009*
|
1377
|
| Sat 16: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
72.35g |
|
102.15g |
|
1927*
|
939
|
| Fri 15: |
-
|
-
|
|
1916*
|
-
|
| Thu 14: |
-
|
-
|
|
1873*
|
-
|
| Wed 13: |
-
|
-
|
|
1936*
|
-
|
| Tue 12: |
-
|
-
|
|
1918*
|
-
|
| Mon 11: |
-
|
-
|
|
2123*
|
-
|
